How do I begin?

Always Forward CrossFit has the most experienced CrossFit trainers in Licking County.  We pride ourselves in providing individually scaled CrossFit workouts for people with any ability or limitation.  From the competitive athlete, to the de-conditioned couch potato we can give you the right dose of CrossFit for your current fitness and skill level.  

Email Traci at info@alwaysforwardcrossfit.com to sign up for our introduction to CrossFit, CrossFit 101.  Our introductory program takes place over four sessions during which you will become familiarized with the equipment, movements and workouts we use.  An emphasis is placed on safe and effective movement before intensity.  Sessions meet Tuesday and Thursday evenings at 7pm; you can begin at any time.