Back squat, find a new 5 Rep Max

For time:
10-8-6-4-2 Squat Snatches, 115/80
50 Double unders after every set of snatches
About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Thursday’s WOD

    Published On: October 9th, 2013|Comments Off on Thursday’s WOD|

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