Push Press 2-2-2-2-2

As many rounds as possible in 20 minutes of:
3 Handstand push-ups
5 L-pull-ups
10 One leg overhead squat with PVC overhead / Scaled is one leg squat

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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