Monday marks the start of a 3 week wave squat program. If you want to get a stronger squat try to come every Monday and Friday for the next 3 weeks.
Back Squat 5×5@ 90% of 5RM
Reverse Jackie
For time:
30 pullups
50 thrusters 45/35#
Row 1000m
About the author : Always Forward CrossFit
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