Saturday’s WOD is at the Denison Bio Preserve just off Pearl St/661 on the right hand side a few hundred yards past the red recycling barn.

The WOD is a 5k trail run.

Regular class times at 8 and 9am. See you there!

http://trails.mtbr.com/cat/united-states-trails/trails-ohio/trail/denison-university-biological-reserve/prd_169622_4569crx.aspx

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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