Front Squat 1-1-1-1-1

As many rounds as possible in 12 minutes of:
5 Front Squats 135/95
7 Ring Dips
9 Box jumps 24/20

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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