Shoulder Press
1-1-1-1-1

21-15-9 for time of:
Ring Dips
GHD Sit-ups
Power Snatch 95/65/45

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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