Back Squat 1-1-1-1-1

As many rounds as possible in 7 minutes of:
10 Kettlebell swings
10 Box Step-ups 20/16″
(Choose your own load DB or KB)

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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