Five rounds for time of:
21 Sumo deadlift high pulls 95/65/45#
21 Ring Dips

Accumulate 5 minutes of plank hold in as few sets as possible

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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