For time:
3 Rounds of:
5 Deadlifts @405
10 Pistols
immediately complete 30′ horizontal wall walk

Rest 5 minutes

3 rounds of:
5 muscle ups
5 deficit handstand push-ups
immediately complete 4 trips of walking overhead lunges 160#

Scale as needed

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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