Shoulder Press 5-5-5-5-5

Then,

4 Rounds for time of:
Row 500 meters
5 Bar Muscle -ups

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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