Back Squat 5-5-5-5-5                            

then,
21-15-9 reps for time of:
Toes to bar
Wallball “2-fer-1s”, 20 pound ball

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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