For time:
100 Double Unders
145 pound Clean and jerk, 5 reps
80 Double Unders
165 pound Clean and jerk, 4 reps
60 Double Unders
185 pound Clean and jerk, 3 reps
40 Double Unders
205 pound Clean and jerk, 2 reps
20 Double Unders
225 pound Clean and jerk, 1 rep

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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