Group 1
As many rounds as possible in 20 minutes of:
Run 400 meters
Rest 2 minutes

Group 2
As many rounds as possible in 20 minutes of:
Row 500 meters
Rest 2 minutes

alternate groups

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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