“Badger”

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 2007

About the author : Always Forward CrossFit
  • Published On: October 11th, 2013|Comments Off on Saturday’s WOD|
  • Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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