21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5/1/.75 pood
Right-arm Kettlebell snatch, 1.5/1/.75 pood
Pull-ups
      
Then, Death by KBS 2/1.5/1

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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