Saturday’s Team WOD

Broomstick Mile
For time:
25 Back squats, 25 Front Squats, 25 Overhead Squats,
Run 400 meters,
25 Shoulder Press, 25 Push Press, 25 Push-Jerk,
Run 400 meters,
50 Squat Cleans,
Run 400 meters,
50 Snatches, (full squat snatch)
Run 400 meters.

Teams of 2-4 people

All work done with PVC (except the runs)

The moves are done in synchrony (team counter counts the reps) and the run is kept to the pace of the slowest runner. Everyone stays together for every rep