Overhead Squat Ladder – 1 minute to complete 10 double unders and 1 overhead squat.  Starting at 45# and increasing by 10# for as long as you can.

Then, 5 x 250 meter row (1 min rest between efforts)

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

Subscribe to newsletter

Insider offers & flash sales in your inbox every week.

Latest videos

video3@2x

10 minutes full body workout

Beginner - 10 minutes

video4@2x

12 minutes leg workout (no equipment)

Intermediate - 12 minutes

video5@2x

15 minutes high intensity full body

Beginner - 15 minutes

Join our mailing list today

Insider offers & flash sales in your inbox every week.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.