2012 Regional WOD

135# Back Squats, 50 Reps
40 Pull-ups
135# Shoulder to overhead, 30 reps
85# Front Squats, 50 reps
40 Pull-ups
85# Shoulder to overhead, 30 reps
65# Overhead Squat, 50 reps
40 Pull-ups
65# Shoulder to overhead 30 reps

Womens # – 95/65/45  Womens Masters # 65/35/25

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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