For time:
100 Pull-ups (L-pull-ups, Strict pull-ups or Kipping pull-ups) choose a pull-up that is more difficult than your normal WOD pull-up.
Rest 5 minutes
100 Pistols for time

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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