Ten rounds for time of:
135/95/65# Deadlift, 15 reps
15 Push-ups
 Then, 2 Push Jerks, EMOM – 10 minutes (add weight as you go)
About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

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