Tabata stations:
Sled push 280/215/170
Push press 75/50/35
Box jumps 24/20/12
Kettlebell swings 53/35/24
Row for Calories
(1min rest between stations)
Score is lowest # of reps in any given 20 second period for each movement.  EX: 10m + 8 + 5 + 10 + 4 = 37

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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