“Cameron”
Fir time;
50 Walking lung steps
25 Chest to bar pull-ups
50 Box jumps 24″
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball 2- fer-1s, 20#
50 Sit-ups
15 ft Rope climb, 5 ascents
About the author : Always Forward CrossFit
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