115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
(Pull from the floor)
Then, Reverse Hyper and GHD Sit-ups 3 x 10, 15 or 20 of each
About the author : Always Forward CrossFit
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