Three rounds for time of:
50m Waiter walk left hand (Target weight = 45#/30#/25# DB’s)
50m Waiter walk right hand
50m Overhead plate walking lunges (45#/25#/15# bumper plates) (3 round trips on the gymnastics mats)
100m 2/1.5/1 pood Farmers carry

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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