Skill practice:
Wall ball shots
Double unders

WOD 1
Five rounds for time of:
5 wallball shots
20 double unders
Rest 30 seconds

WOD 2
21-15-9
Sumo deadlift high pull 95/65/45
15 situps

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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