Seven rounds for time of:

5 Box Jumps

4 Toes to Bar

3 Wall Walks

2 Forward Rolls

Then, Front Squat 5-4-3-2-1-2-3-4-5

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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