Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.  Do not count missed reps.

Score is total pounds snatched divided by time in seconds.  High score wins.

Ex: Completed 7 Snatches at 135#, so 7×135# = 945#, Total time is 6:58 = 418 Seconds, Score is 945/418 = 2.26

About the author : Always Forward CrossFit
  • Published On: October 11th, 2013|Comments Off on Saturday’s WOD|
  • Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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