Group 1:  Push Press 3-3-3-3-3-3-3 reps (20 minute time cap)
Group 2: For total distance:
Row 2 minutes, Rest 2 minutes
Row 2 minutes, Rest 2 minutes
Row 2 minutes, Rest 2 minutes
Row 1 minute, Rest 1 minute
Row 1 minute, Rest 1 minute
Row 1 minute, Rest 1 minute
Row 1 minute, Rest 1 minute  (this takes 20 minutes)
Then Group 1 & 2 Switch

About the author : Always Forward CrossFit

  • Saturday’s WOD

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