Complete as may rounds and reps as possible of:
Medium Weight Deadlift, 10 reps
10 Wall ball shots
10 Ties to bar

Then, Hang Cleans 5×3 w/ fat grip option

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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