For time:
Heavy Front squat, 20 reps
30 Box jump, High box
40 Kettlebell swings, Medium – Heavy KB
50 Wall ball shots, RX Ball

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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