Complete as many rounds as possible in 10 minutes of:
30 Double Unders
20 Overhead Walking Lunges w/ a plate

Then,

10-9-8-7-6-5-4-3-2-1
Pushups
Overhead Squats @ medium to light weight

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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