Three rounds, 1 minute at each station for max reps
Tire flips
KB Goblet squat jumps
Ball slams
Ring Dips
KB Snatch
Pistols
Medball cleans
Doubles
Rest 2 minutes (Score Total Reps)
About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

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