Push Jerk 3-3-3-3-3

As many runds as possible in 12 minutes of:
15 Deadlifts
15 Deficit push-ups (hands on 25# plates)

15 Box Jumps
About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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