Group 1
3 Rounds of:
Load the barbell in the rack with 75/55/35
shoulder press as many reps as possible
then push press as many reps as possible
then push jerk as many reps as possible. All in the same set
Rest 5 minutes
Score total Shoulder press/push press and push jerks
shoulder press as many reps as possible
then push press as many reps as possible
then push jerk as many reps as possible. All in the same set
Rest 5 minutes
Score total Shoulder press/push press and push jerks
Group 2
Rowing intervals
10 Rounds of:
30 seconds max effort x 30 seconds rest
Score is total meters rowed
About the author : Always Forward CrossFit
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