WOD #1
Five rounds for time of:
20 Lateral Push-ups
20 meters of Broad Jumps (3 burpees for every 10 jumps)

WOD #2
12 minute AMRAP
1 rope climb
30 meter shuttle run
Rest 20 seconds

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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