Every five minutes for 6 rounds:
Sprint 200 meters for time,
Run 400 meters

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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10 minutes full body workout

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12 minutes leg workout (no equipment)

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15 minutes high intensity full body

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