Five rounds for load of:
5 Dumbell / Kettlebell Deadlifts
5 Dumbell / Kettlebell Hang cleans
5 Dumbell / Kettlebell Push press
5 Dumbell / Kettlebell Squats
Done as a complex with no stoping to re-grip
Increase load each round
Rest as needed between rounds

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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