Four rounds for time:
Row 500 meters
20 Kettlebell snatches (10L – 10R)1.5p/1p/.75p
4 Turkish get ups (2L – 2R)
1.5p/1p/.75p

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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