20 Power Snatches 115/80#
Run 800 meters
20 Power Snatches 115/80#

Skill
Max effort double unders in 2 minutes
Rest 2 minutes
Max effort double unders in 2 minutes

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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