For time:
50 double-unders
25 kettlebell swings (light)
40 double-unders
20 kettlebell swings (light)
30 double-unders
15 kettlebell swings (light)
20 double-unders
10 kettlebell swings (light)
10 double-unders
5 kettlebell swings (light)
Then, 13.2 skill clinic: box jumps, deadlift, shoulder to overhead
About the author : Always Forward CrossFit
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