For time:
Run 400m or Row 500m
Three rounds of:
10 GHD sit-ups
15 Overhead squats (95/65/45)
Run 400m or Row 500m

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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