Overhead Squat – work to a 2 RM                

15-12-9 reps of
Hang squat clean, kettlebells 2/1.5/1
Handstand push-ups

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

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    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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