Five rounds for time of:
Run 400 meters
Max effort unbroken Muscle-ups or Pull-ups
Rest 2 minutes

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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