WOD 1
Complete as many rounds as possible in seven minutes of:
 Heavy Deadlift, 7 reps
20 meter shuttle Sprint
14 One legged squats
21 Double-unders (Use tuck jumps as sub)
20 meter shuttle Sprint

Then,

WOD 2
Two rounds for time and load of:
100 meter Waiter walk, right arm
100 meter Waiter walk, left arm

About the author : Always Forward CrossFit
  • Published On: October 11th, 2013|Comments Off on Saturday’s WOD|
  • Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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