“Dianne”
21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups

Then, 3×10,12 or 15
Reverse Hypers
GHD Situps

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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