20 Minutes to Establish 1 Rep max Snatch

EMOM for 5 min 2 Snatch @ 70% of 1RM
when the clock hits 5 min preform 2 min AMRAP of Snatch

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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