20 minutes to establish a 1 rep max in the Clean & Jerk
Then, every minute on the minute for 5 minutes:
2 Clean & Jerks at 70% of 1 rep max
When the clock hits 5 minutes:
2 minutes as many reps as possible of Clean & Jerk at 70% of 1 rep max.
About the author : Always Forward CrossFit
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