For time:
50 Sit-ups
15 Squat cleans (155/115/85#)
40 Sit-ups
12 Squat cleans
30 Sit-ups
9 Squat cleans
20 Sit-ups
6 Squat cleans
10 Sit-ups
3 Squat cleans

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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