“Karen”
150 Wall ball shots for time
then,
L-sit holds for time (3 attempts)
Dead hang for time (1 attempt)

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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